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After 30 clicks we take 2 breaths and continue in Oxandrolone pills same order Oxandrolone there are signs of independent breathing and heartbeat or until the ambulance arrives. The approximate speed is 100 clicks per minute. (In the video, the instructor does faster than necessary Oxandrolone pills dont focus on his speed.

Despite my fears, everything turned out to be accessible to any person.

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But it can give basic ideas about cardiopulmonary resuscitation. Unfortunately, I found Anavar pills suitable video only in English – but Anavar tablets is the main action, not words, so everyone can watch it.

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Circulation) proceed to massage the heart. Another feature that is rarely Anavar cost about is self-protection from Oxandrolone pills possible contacts with fluids from the body of the victim.

To do this, we throw our head back and raise our chin up. We Oxandrolone pills for breathing (we Anavar pills our ears to our mouth and try to catch our breath and at the same time see if there is a movement of the chest).

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After 30 clicks we take 2 breaths and continue in the same order until there are signs of Anavar tablets breathing and heartbeat Anavar pills until the ambulance arrives. The approximate speed is 100 clicks per minute.

Look around – if there is a threat to your health (fire, falling slab, exposed electric wire, etc.

Call an ambulance. If other people are nearby, we ask them not Anavar tablets waste time. We provide airway patency.

Call an ambulance. If Oxandrolone pills people are nearby, we ask them not to waste time. We provide airway patency.

Call an ambulance. If other people are nearby, we Oxandrolone them not to waste time. We provide airway patency.

But it turned out that you did not need to be a professional lifeguard to provide first aid to a person whose heart stopped. The practical of Oxandrolone pills classes looked like this (by the way, in the second photo Im not just hugging Anavar tablets a mannequin, but Im working out the technique that is done when a person chokes): What I liked – this is a persistent and constant reminder: Do not be afraid.

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Therefore, if there is a desire to take first Oxandrolone pills courses Anavar tablets I strongly advise you to implement it. Maria Larina, ISSA Fitness Trainer.

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" Literally, this is what they say: "It is better to provide all possible assistance than to refrain from rendering ideal. Oxandrolone pills To get you up to speed a bit, I Anavar cost a video. Ofit does not take into account all the nuances and cannot serve as a substitute for first aid courses.

To make it clearer, I will write a short algorithm of actions, according to which everything happens. Look Oxandrolone pills – if there is a threat to your health (fire, falling Oxandrolone pills slab, exposed electric wire, etc. Making sure of their own safety, you can approach the victim.

The modern standard provides a repeating pattern of 30 clicks on the chest and 2 breaths (previously there was a ratio of 15 to 2, and even earlier 5: 1 – but it turned out that continuous heart massage was more important breaths, so they came to Anavar pills ratio of 30: 2). We start with a massage. We place our hands on the sternum – 2 fingers above the place where the lower ribs meet (or another way – in the middle at the level of the nipple line).

After 30 clicks we take 2 breaths and continue in the same Oxandrolone until there are signs of independent breathing and heartbeat or until the ambulance arrives. The approximate speed is 100 clicks per minute.

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We provide airway patency. To do this, we throw our head back and raise our chin up.

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Despite my fears, everything turned out to be accessible to any person. Anavar tablets the fears arose because before I went Anavar tablets the courses, I read a little online on the request cardiopulmonary resuscitation.

To make it clearer, I will write a short algorithm of actions, according to which everything Anavar tablets. Look around – if is a Anavar pills to your health (fire, falling concrete slab, exposed electric wire, etc. Making sure of their own safety, you can approach the victim.

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By the way, when I first tried it, I did it too slowly, learning this – on the contrary – became Anavar tablets. And only Oxandrolone the third time did I more or less catch the correct pace).

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If this does not help, we begin resuscitation – indirect heart massage and artificial respiration. The modern standard provides a repeating pattern of Oxandrolone clicks on the chest and 2 breaths (previously there was a ratio of to 2, and even earlier 5: 1 – but it turned out that continuous heart massage was more important than breaths, so they came to a ratio of 30: 2).

Look around – if there is a threat to your health (fire, Oxandrolone pills concrete slab, exposed electric wire, etc. Making sure of their own safety, you can approach the victim.

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I walked out of necessity, but in the process I got into it and began to think that this is really very useful knowledge that everyone needs. Anavar cost myeverything turned out to be accessible Oxandrolone any person. And the fears arose because before I went to the courses, I read a little online on the request cardiopulmonary resuscitation.

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Hands should move vertically – for this you need to move your body forward. Elbows do not bend.

We start with a massage. We place our hands on the sternum – 2 fingers above the place where the lower Anavar pills meet (or another way – in the middle at the level of the nipple line).

We start with a massage. We place our hands on the sternum – 2 fingers above the place where the Anavar pills ribs meet Anavar pills another way – in the middle at the level of the nipple line).

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In general, you cannot tell all the nuances, and even if you ask yourself such a Oxandrolone pills, then nothing can replace practical training with an instructor. Anavar pills, if there is a desire to take first aid courses – I strongly advise you to implement it. Maria Larina, ISSA Fitness Trainer.

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We place our hands on the sternum – 2 fingers above the place where the lower ribs meet Anavar pills another way Anavar pills in the middle at the level of the nipple line). Palms – on top of each other, you can go to the castle.

Hands should move vertically – for this you need to move your body forward. Elbows Oxandrolone pills not bend. We press Anavar tablets that the chest of the victim falls by 4-5 centimeters.

We check for breathing (we bend our ears to our mouth and try to catch our breath and at the same Oxandrolone pills see if there is a movement of Anavar cost chest). We take 2 slow breaths Oxandrolone pills a short pause between them (holding the nose). If this does not help, we begin resuscitation – indirect heart massage and artificial respiration.

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